Weigh In record (no journal entry) for 13 September 2016
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42.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1006 kcal
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Fat: 51.78g | Prot: 55.27g | Carbs: 83.49g.
Breakfast: Pasco ゆめちからブランロール, スジャータ 調製豆乳. Lunch: おひたし, 野菜炒め, プチトマト, ハンバーグ, コロッケ. Dinner: 生野菜, 調理したなす, 鶏の胸肉（皮なし）, ピエトロ ピエトロドレッシンググリーン, クリームシチュー. Snacks/Other: バターポップコーン. more...
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1193 kcal
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Exercise:
Singing - 15 minutes, Sitting - 2 hours, Bathing - 14 minutes, Teaching - 30 minutes, Working - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 10 hours and 51 minutes, Standing - 1 hour and 25 minutes. more...
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Gaining 1.8 kg a Week
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