Weigh In record (no journal entry) for 12 September 2016
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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713 kcal
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Fat: 31.66g | Prot: 31.32g | Carbs: 73.05g.
Breakfast: Cabbage Soup. Lunch: Coffee, Coconut Oil, 1% Fat Milk. Dinner: Pizza Pizza Gluten Free Ham & Pineapple Pizza, Little Caesars 12" Pepperoni Pizza. Snacks/Other: Marc Angelo Italian Turkey Burger. more...
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Gaining 1.1 kg a Week
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