Weigh In record (no journal entry) for 12 September 2016
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2269 kcal
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Fat: 46.06g | Prot: 144.17g | Carbs: 320.90g.
Breakfast: Banan, Biedronka Corn Flakes. Lunch: Światowid Massdammer Ser w Plastrach, Kotlin Ketchup Pikantny, Bułka z Ziarnami, Kraina Wędlin Polędwica Sopocka. Dinner: Udko z Kurczaka bez Skóry, Śliwki, Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bulk Powders WPC White Chocolate, Łaciate Mleko 3,2%, Biedronka Corn Flakes. more...
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Gaining 0.1 kg a Week
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