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conniecolbert
Journal
12 Sep 16
conniecolbert's Journal, 12 Sep 16
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Some of it is water weight loss, but I'll take it!
114.6 kg
Lost so far:
12.4 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
865 kcal
Fat: 68.64g | Prot: 45.73g | Carbs: 10.52g.
Lunch:
Atkins Milk Chocolate Delight Shake.
Dinner:
Butter (Salted), Daisy Sour Cream, Borden Sharp Cheddar Cheese, Birds Eye Steamfresh Broccoli, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Snacks/Other:
Baken-ets Traditional Fried Pork Skins, Ice Mountain 100% Natural Spring Water (16.9 oz).
more...
2851 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.8 kg a Week
7 Supporters
Support
Comments
I love down. Down is always good 😀
12 Sep 16 by member:
LadyinDenim
Ditto
12 Sep 16 by member:
Normadale
Wow!
12 Sep 16 by member:
Aussie Elise
Nice!
12 Sep 16 by member:
HCB
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conniecolbert's Weight History
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