Weigh In record (no journal entry) for 12 September 2016
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1024 kcal
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Fat: 42.29g | Prot: 31.86g | Carbs: 131.42g.
Breakfast: Чай, Бутерброд с Ветчиной и Сыром, Овсяная Каша на Воде. Lunch: Сочень с Творогом, Чай. Dinner: Чай, Салат из Помидоров и Огурцов. Snacks/Other: Красное Яблоко. more...
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1379 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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milaya_lubava's Weight History
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