Weigh In record (no journal entry) for 25 November 2011
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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3477 kcal
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Fat: 170.41g | Prot: 189.49g | Carbs: 358.38g.
Breakfast: Sugar, White Wheat Flour (All Purpose), Butter (Salted), ekstra lett melk. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Snacks/Other: Chocolate Chip Muffin, Maarud Salt & Pepper, Whey-100. more...
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2815 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Fleksnes's Weight History
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