zlp's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

86.6 kg Lost so far: 18.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

940 kcal

Fat: 59.27g | Prot: 81.63g | Carbs: 17.89g. Breakfast: Makrela Wędzona, Olvita Olej z Ostropestu. Dinner: Gotowane Marchewki, Golonka, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). more...

2337 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zlp's Journal, 12 Sep 16

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zlp's Weight History