Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lordgavinowen
Journal
12 Sep 16
lordgavinowen's Journal, 12 Sep 16
lordgavinowen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2016
77.5 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
217 kcal
Fat: 6.50g | Prot: 17.60g | Carbs: 22.00g.
Breakfast:
Herbalife Formula 1 Strawberry Shake.
more...
2620 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Working - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 12 hours.
more...
Losing 2.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lordgavinowen's Weight History
View Complete History