Weigh In record (no journal entry) for 12 September 2016
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1369 kcal
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Fat: 28.75g | Prot: 137.99g | Carbs: 145.09g.
Breakfast: Koffie met Melk, Waldkorn Brood, Aldi Kipfilet met Tuinkruiden, AH Goudse Kaas Jong Belegen 30+. Lunch: Milsani Halfvolle Melk, Tonijn (Uitgelekt, Vetarm, uit Blik), AH Rucola Sla Melange, Pijnboompitten (Pignolias). Dinner: Magere Yoghurt, Aldi Rundervink, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkan Magere Franse Kwark, Mama Natuur Biologische Mueslireep Appel, Melkan Magere Franse Kwark, Banaan. more...
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2490 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bianca Masselink's Weight History
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