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Repigo
Journal
12 Sep 16
Repigo's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
62.6 kg
Lost so far:
4.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
869 kcal
Fat: 38.16g | Prot: 69.58g | Carbs: 60.75g.
Breakfast:
Siken Mini Cake.
Lunch:
Huevo (Entero), Pisto, Gazpacho.
Dinner:
Hacendado Picos Camperos, Hacendado Pechuga de Pavo Finas Lonchas, Salmón Ahumado.
Snacks/Other:
Siken Sándwich Crujiente de Chocolate.
more...
1822 kcal
Exercise:
Desk Work - 8 hours, clase de padel - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Repigo's Weight History
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