Weigh In record (no journal entry) for 12 September 2016
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1288 kcal
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Fat: 40.36g | Prot: 53.29g | Carbs: 177.12g.
Breakfast: Kaffee mit Milch, Alnatura Frische Vollmilch, My Muesli Figurfit Müsli. Lunch: Arla Dofino Rahmkäse mit Dill, Landkost Halbfett Margarine, Real Joghurtbrot, Kaffee mit Milch, True Fruits Smoothie Yellow. Dinner: Milkana Cremig Leicht, Real Joghurtbrot, Landkost Halbfett Margarine, Vollkornbrot, Gekochtes Ei. Snacks/Other: Heidelbeeren, Ja! Fettarmer Joghurt Mild 1,5% Fett, Tic Tac Tic Tac. more...
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2191 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shewnsken's Weight History
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