Weigh In record (no journal entry) for 12 September 2016
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103.5 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2152 kcal
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Fat: 181.44g | Prot: 114.89g | Carbs: 11.31g.
Breakfast: Gekochtes Ei, K-Classic Gouda in Scheiben. Dinner: Milch 1,5%. Snacks/Other: Géramont Cremig Leicht 16%, Altapharma Zink + Vitamin C, Doppelherz Omega-3, Coburger Bayerischer Landkäse, Alesto Paranüsse aus Südamerika, Kaufland Kaminwurzerl (Extra Scharf), Babybel Mini Babybel. more...
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Losing 2.8 kg a Week
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Bjoern83's Weight History
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