Weigh In record (no journal entry) for 11 September 2016
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89.3 kg
Lost so far: 19.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1096 kcal
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Fat: 69.39g | Prot: 43.67g | Carbs: 68.05g.
Breakfast: Kaffee mit Milch, McDonald's Rührei Bacon. Lunch: Aldi Schokoriegel, Maggi Hühner-Creme Suppe mit Reis. Dinner: Aldi Salatcup Griechische Art. more...
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3840 kcal
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Exercise:
Cooking - 45 minutes, Walking (moderate) - 5/kph - 4 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 2.1 kg a Week
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joefox08's Weight History
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