Weigh In record (no journal entry) for 11 September 2016
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1091 kcal
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Fat: 53.77g | Prot: 52.70g | Carbs: 104.31g.
Lunch: Виноград, Редис, Азбука Вкуса Рулетики из Ветчины, Рис с Овощами, Смузи на кефире манго и нектарин (964г). Dinner: Самбери Сыр Кантали 30%, Братья Караваевы Салат Сельдерей с Индейкой, Оливки, Запеченный или Жареный Лосось, Картофель Отварной. Snacks/Other: Зеленый Чай, Вода, Вода, Зеленый Листовой Салат, Мята. more...
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2236 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 2 hours and 41 minutes, Standing - 3 hours, Abdominal (Sit Ups) - 1 minute, Cardio - 15 minutes, Sleeping - 8 hours, Squats (Legs) - 3 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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Gaining 1.4 kg a Week
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Mom Stifler's's Weight History
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