Weigh In record (no journal entry) for 11 September 2016
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85 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1412 kcal
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Fat: 113.94g | Prot: 77.91g | Carbs: 22.33g.
Breakfast: Queijo Mozzarella, Amendoim, Café (Infusão). Lunch: Sadia Bacon em Cubos, Perdigão Salsicha Hot Dog. Dinner: Ovo Mexido, Perdigão Salsicha Hot Dog, Presunto Picado, Queijo Mozzarella. Snacks/Other: Café com Leite Integral, Queijo Mozzarella, Perdigão Salsicha Hot Dog, Amendoim. more...
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Losing 6.5 kg a Week
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Liege Argollo.'s Weight History
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