Weigh In record (no journal entry) for 11 September 2016
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83 kg
Lost so far: 30.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1875 kcal
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Fat: 66.91g | Prot: 60.17g | Carbs: 221.24g.
Breakfast: REWE Bäcker Brötchen, Hartgekochtes Ei, Gouda, Maribel Marmelade, Mischkornbrot, Rama Balance. Lunch: Steinhaus Tortilla Española. Dinner: Lindenhof Gouda, Aldi Gourmet Salami, Brunch Paprika Peperoni (20g), Gut & Günstig Weizenbrötchen. Snacks/Other: Nawarra Schaum Rollos, Weißbier. more...
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3477 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes, Housework - 2 hours. more...
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Losing 0.5 kg a Week
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