Weigh In record (no journal entry) for 11 September 2016
|
129.9 kg
Lost so far: 21.1 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 September 2016:
|
3346 kcal
|
Fat: 125.20g | Prot: 122.13g | Carbs: 459.98g.
Breakfast: Kölln Früchte Müsli. Lunch: Blaubeeren, Lidl Norwegisches Lachsfilet, Gemischter Salat mit Dressing, Milbona Quark 20%, Gut & Günstig Joghurt Mild - 3,5% Fett%, Aldi Kochbeutel Reis. Dinner: Roggen Knäckebrot, Gutes aus der Bäckerei Bauernbrot, Handl Tyrol Tiroler Speck. Snacks/Other: Äpfel, Birnen, Zuckermelone, Milfina Butter, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. more...
|
|
3294 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Gaining 1.4 kg a Week
|
 Comments
Es kannst nur wieder bergab gehen!
11 Sep 16 by member: TanteGine
|
Die 10 kg weniger werden es dieses Jahr noch. Super weitermachen.
11 Sep 16 by member: Batumi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|