Weigh In record (no journal entry) for 11 September 2016
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1662 kcal
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Fat: 74.47g | Prot: 69.85g | Carbs: 179.84g.
Breakfast: True Fruits Vanille, Zuegg Erdbeere Fruchtaufstrich, Landkost Halbfett Margarine, Real Joghurtbrot. Dinner: Saladinettes Grüne Oliven mit Mandeln, Tomaten, Aldi Original Griechischer Feta, Metzger Grillwurst, Milbona Quark 20%, Gut & Günstig Nackensteaks in Paprika-Marinade, Lätta Halbfettmargarine, Real Joghurtbrot, Nudelsalat. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Albi Heimische Kirsche, Marmorkuchen, Albi Heimische Kirsche. more...
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3053 kcal
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Exercise:
Laufen 8,5 km/h - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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