Weigh In record (no journal entry) for 11 September 2016
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1747 kcal
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Fat: 60.46g | Prot: 56.12g | Carbs: 246.89g.
Breakfast: Banaan, Jumbo Magere Yoghurt. Lunch: Becel Light, Basterdsuiker, Honig Macaroni Bereid. Dinner: Lasagne. Snacks/Other: Mokkataart, Storck Knoppers, Euro Shopper Kano's, Druiven. more...
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1992 kcal
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Exercise:
Resting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours, Sitting - 5 hours, Housework - 1 hour, Standing - 1 hour. more...
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Losing 0.3 kg a Week
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justbobo83's Weight History
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