Weigh In record (no journal entry) for 24 November 2011
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93 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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2300 kcal
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Fat: 93.40g | Prot: 263.69g | Carbs: 134.14g.
Breakfast: Fried Egg. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, Bananas, Whey-100, Maarud Salt & Pepper. more...
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3540 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fleksnes's Weight History
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