Weigh In record (no journal entry) for 10 September 2016
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74.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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615 kcal
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Fat: 17.51g | Prot: 28.37g | Carbs: 87.50g.
Breakfast: Meira Maapähkinä, Lindahls Turkkilainen Jogurtti 3,5%. Lunch: Nalle Ruispuuro. Dinner: Valio Nopea Kasvissosekeitto. Snacks/Other: Omenat, Valio Arkijuusto, Paahdettu Täysjyvävehnäleipä, Rainbow Riisikakku, Blå Band Lämmin Kuppi Kana-Tandoori, Rasvaton Maito. more...
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Gaining 0.1 kg a Week
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