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10 Sep 16

golfdriver911's Journal, 10 Sep 16

 
Jetzt gab es doch noch eine Bewegung nach unten. LG
120.2 kg Lost so far: 12.8 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 10 September 2016:
2234 kcal Fat: 83.83g | Prot: 80.07g | Carbs: 203.80g.   Breakfast: Rügenwalder Mühle Mühlen Mett, Roggenbrot. Lunch: Albi Grapefruitsaft, Gouda, Buko Balance 17%, Roggenbrot. Dinner: Beck's Bier (330ml), Krautsalat mit Dressing, Dönerfleisch. Snacks/Other: Eiskugel. more...
4821 kcal Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Comments 
Super, golfdriver 💪👍👏. Nie aufgeben! !!!! Dir ein erholsames Wochenende 🌞🌞🌞🌞🌞🌞 
10 Sep 16 by member: AirlineGirl72
SUPER!!! :) 
10 Sep 16 by member: Nordmark

     
 

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