Weigh In record (no journal entry) for 23 November 2011
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1359 kcal
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Fat: 37.97g | Prot: 75.55g | Carbs: 198.15g.
Breakfast: Butter, 21 Whole Grains Bread, Red Grapefruit in Juice, Egg, Coffee (Brewed From Grounds). Lunch: Butter, Oikos Greek nonyogurt (vanilla), 21 Whole Grains Bread, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Whey Protein Powder - Vanilla, Festival Blend Mixed Fruit, Bananas. more...
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Gaining 0.3 kg a Week
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Pricesd66's Weight History
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