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It's a New Year! Time for a New US! :)
I've renewed my commitment to a healthy me - and my new puppy dog, Max, is helping me out! We've been going on 1-2 hour long walks each day for the past few days, plus I'm eating MUCH healthier than I was over the Christmas holidays. Other than the 5 or 6 beers yesterday, I'm only taking in the healthiest of healthy foods.
Best wishes to all for ReNEWal in 2010!
View Diet Calendar, 01 January 2010:
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2060 kcal
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Fat: 58.07g | Prot: 103.65g | Carbs: 292.04g.
Breakfast: Land O' Lakes Butter, Cage Free Eggs, Fat Free Milk, Coco Roos. Lunch: Campbell's Tomato Soup, Oscar Mayer Turkey Breast & White Turkey Smoked, Nature's Own Double Fiber Wheat Bread, Borden Fat Free Singles Sharp. Dinner: Mediterranean Curry Couscous Mix, Solid White Albacore Tuna in Water, Black Olives, Girard's Fat Free Raspberry, Cucumber, Athenos Natural Crumbled Feta Cheese Traditional, Red Leaf Lettuce. Snacks/Other: Green & Black's Espresso, Trop50, Gala Apple. more...
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3000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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