Weigh In record (no journal entry) for 23 November 2011
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64.0 kg
Lost so far: 23.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1664 kcal
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Fat: 64.36g | Prot: 58.07g | Carbs: 238.67g.
Breakfast: plums, pears, banana. Lunch: apple, olive oil, tahini, yellow zucchini, ezekiel tortilla. Dinner: spaghetti squash, olive oil, tahini, almonds, yellow zucchini. Snacks/Other: honey, peanut butter, carrots, apples. more...
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Gaining 1.3 kg a Week
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tired2bfat's Weight History
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