Weigh In record (no journal entry) for 10 September 2016
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1290 kcal
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Fat: 40.30g | Prot: 47.91g | Carbs: 182.81g.
Breakfast: Hansano Weidemilch 1,8%, My Muesli Figurfit Müsli. Lunch: Nektarinen, Herta Finesse Putenbrust Hauchzart mit Honig, Vollkornbrot. Dinner: Landkost Halbfett Margarine, Real Joghurtbrot, McDonald's McFlurry Smarties, McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2154 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shewnsken's Weight History
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