Weigh In record (no journal entry) for 23 November 2011
|
104.8 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2011:
|
886 kcal
|
Fat: 41.90g | Prot: 109.56g | Carbs: 11.53g.
Breakfast: ham, egg. Lunch: chicken, cottage cheese 2%. Dinner: light ranch dressing, lettuce, chicken. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|