Weigh In record (no journal entry) for 09 September 2016
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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184 kcal
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Fat: 15.03g | Prot: 8.60g | Carbs: 3.69g.
Breakfast: Coffee, Coconut Oil, Boiled Egg, 1% Fat Milk. more...
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Losing 2.4 kg a Week
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