Weigh In record (no journal entry) for 09 September 2016
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94.1 kg
Lost so far: 23.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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775 kcal
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Fat: 27.00g | Prot: 103.00g | Carbs: 18.00g.
Breakfast: Green Onion and Ham Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Chicken Stir Fry with Quinoa (Saskatoon Paleo). more...
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Losing 8.3 kg a Week
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Randy29650's Weight History
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