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Fraktsa
Journal
09 Sep 16
Fraktsa's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
69.6 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
785 kcal
Fat: 32.93g | Prot: 33.89g | Carbs: 90.58g.
Breakfast:
Простоквашино Творожное Зерно в Сливках 7%, Вкуснотеево Творог Обезжиренный, Азовская Кондитерская Фабрика Козинак Арахисовый, Кофе с Молоком.
Lunch:
Компот.
Dinner:
Dr. Korner Хлебцы Черничный Злаковый Коктейль, Чай.
Snacks/Other:
Рафаэлло Конфета.
more...
1995 kcal
Exercise:
Джиллиан Майклс - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Fraktsa's Weight History
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