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zlp
Journal
09 Sep 16
zlp's Journal, 09 Sep 16
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Weigh In record (no journal entry) for 09 September 2016
86.1 kg
Lost so far:
18.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2016:
1001 kcal
Fat: 60.70g | Prot: 68.50g | Carbs: 50.58g.
Breakfast:
Tran.
Dinner:
Jabłko, Pomidory, Boczniak, Mizeria, Jajko Sadzone.
Snacks/Other:
Sokołów Kiełbaski Bałkańskie, Makrela Wędzona.
more...
2323 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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zlp's Weight History
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