Weigh In record (no journal entry) for 09 September 2016
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86.3 kg
Lost so far: 25.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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3130 kcal
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Fat: 114.52g | Prot: 139.69g | Carbs: 373.50g.
Breakfast: Jumbo Handgezouten Bacon, Ei, AH Sushi Yoshino, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: AH Sushi Hosomaki. Dinner: Danone Danio Special Kokos & Limoen, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kidney Bonen, Muscle Meat Pangasius Filet. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Healthy People Fruit & Amandelen RAW Snack. more...
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3190 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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