Weigh In record (no journal entry) for 09 September 2016
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1324 kcal
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Fat: 42.59g | Prot: 85.64g | Carbs: 173.70g.
Breakfast: 아보카도, 꼬꼬빌 콜라겐 닭가슴살, 맛있는단호박, 배, 건국 무첨가두유, 계란 흰자, 푸룬, 사과. Dinner: 배, 자몽, 연어. more...
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1483 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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