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conniecolbert
Journal
08 Sep 16
conniecolbert's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
116.6 kg
Lost so far:
10.4 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
703 kcal
Fat: 50.14g | Prot: 48.99g | Carbs: 15.28g.
Lunch:
Egg Omelet or Scrambled Egg, Kraft Swiss Cheese Singles, Butter (Salted), Bacon.
Dinner:
Strawberries, Atkins Milk Chocolate Delight Shake.
more...
3044 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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conniecolbert's Weight History
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