Weigh In record (no journal entry) for 08 September 2016
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100 kg
Lost so far: 34 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2204 kcal
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Fat: 70.62g | Prot: 106.76g | Carbs: 291.24g.
Breakfast: Кефир 1%, Вареное Яйцо, Кофе с Сахаром, Макароны Отварные, Шоколад, Говядина Отварная, Фасолевый Суп, Бефстроганов, Рис Вареный, Хлеб Черный, Омлет или Яичница с Колбасой, Квашеная Капуста, Банан, Кофе. more...
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4252 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gentlemanmsk's Weight History
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