Weigh In record (no journal entry) for 08 September 2016
|
57.4 kg
Lost so far: 21.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
870 kcal
|
Fat: 36.87g | Prot: 55.12g | Carbs: 79.56g.
Breakfast: Останкино Сосиски Сливочные, Зеленый Чай, Вареное Яйцо, Салат Овощной со Сметаной. Lunch: Лаваш Армянский, Сметана, Грудка Индейки, Огурец (без Кожуры), Белая Дача Салат Весенний Микс. Dinner: Апельсин, Персики. Snacks/Other: Valio Йогурт 0,4% Натуральный. more...
|
|
2610 kcal
|
Exercise:
Showering - 1 hour, Studying - 6 hours, Cooking - 2 hours, Watching TV/Computer - 6 hours, Hiking - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|