Weigh In record (no journal entry) for 08 September 2016
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95.3 kg
Lost so far: 22.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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847 kcal
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Fat: 43.00g | Prot: 99.00g | Carbs: 12.00g.
Breakfast: Paleo Sausage Balls with Fried Egg and Rutabaga Hash Browns and Gluten Free Bread (Saskatoon Paleo). Lunch: Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo). more...
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Losing 2.5 kg a Week
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Randy29650's Weight History
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