Weigh In record (no journal entry) for 08 September 2016
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75.2 kg
Lost so far: 7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1524 kcal
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Fat: 38.94g | Prot: 66.79g | Carbs: 235.29g.
Breakfast: Miód, Pilos Twaróg Chudy, Kawa z Mlekiem. Lunch: Żółta Papryka, Krakus Kiełbasa Krakowska Sucha, Bułka z Ziarnami. Dinner: Tola Jogurt Naturalny, Pierogi Ruskie. Snacks/Other: Kamis Musztarda Sarepska, Nasze Smaki Kiełbasa Śląska, Chleb Wieloziarnisty, Wawel Pastylka Miętowa w Czekoladzie, Wawel Malaga, Maliny, Gruszki, Banan, Tola Jogurt Naturalny, Kawa z Mlekiem. more...
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3261 kcal
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Exercise:
Reading - 1 hour, Cooking - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, jazda na rowerze - 1 hour and 26 minutes, gimnastyka poranna - 7 minutes, Resting - 1 hour and 22 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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