Weigh In record (no journal entry) for 08 September 2016
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
2204 kcal
|
Fat: 90.80g | Prot: 94.08g | Carbs: 256.19g.
Breakfast: Croissant, Latte UHT Parzialmente Scremato, Nesquik in Polvere, Pastefrolle, Sugar. Lunch: Panino Bianco Morbido, Pesca Noce, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Spaghetti al Pomodoro senza Carne. Dinner: Zucchero, Arachidi con Guscio (Mangiate Sgusciate), Panino Bianco Morbido, Muller Yogurt Bianco 0,1%, Pecorino, Lonza di Maiale (Filetto), Mutti Sugo Pomodoro e Basilico, Uovo. Snacks/Other: Uva, Zucchero, Bonomelli Camomilla Solubile Zuccherata, Gelato in Bastoncino o Barretta Ricoperto di Cioccolato. more...
|
|
2459 kcal
|
Exercise:
camminata 4,2 km/h - 2 hours, Resting - 5 hours and 30 minutes, Reading - 5 hours, Driving - 30 minutes, videogame - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|