Weigh In record (no journal entry) for 08 September 2016
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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1436 kcal
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Fat: 105.18g | Prot: 86.52g | Carbs: 39.44g.
Breakfast: Świeża Kiełbasa Wieprzowa, Pomidory, Olvita Olej z Ostropestu. Dinner: Czerwona Papryka, Rzepakowy Olej Roślinny, Cebulka Smażona, Nasze Smaki Kiełbasa Krakowska. Snacks/Other: Brzoskwinia, Ser Gouda, Świeża Kiełbasa Wieprzowa. more...
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2310 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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