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Well, I made it through a day with the office full of cookies and pie. Despite the temptation (and indulgence in a BBQ sandwich), I kept to my diet pretty well. Now if I can just make it through Thanksgiving without doing too much damage . . .
View Diet Calendar, 22 November 2011:
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1381 kcal
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Fat: 37.58g | Prot: 127.86g | Carbs: 143.81g.
Breakfast: Sugar Free Metamucil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: French Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: All Natural Sweet & Sour Chicken, 100% Whole Wheat Bread, Beef Franks 97% Fat Free. Snacks/Other: Raw Mixed Unsalted Nuts, AdvantEdge Protein Shake. more...
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2978 kcal
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Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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