Weigh In record (no journal entry) for 08 September 2016
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2114 kcal
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Fat: 95.35g | Prot: 52.09g | Carbs: 261.07g.
Breakfast: Lotus Krokante Wafeltjes, Lotus Frangipane, Activia Natuur Mager. Lunch: Nalu Nalu, Lay's Heinz Tomato Ketchup, Beschuit, Royco Minute Soup Tomaten. Dinner: Appelmoes, Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Leo, Delhaize Chocomousse. more...
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Losing 4.9 kg a Week
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kimgoossens's Weight History
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