Weigh In record (no journal entry) for 07 September 2016
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75.9 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1325 kcal
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Fat: 97.83g | Prot: 80.06g | Carbs: 40.86g.
Breakfast: Beef Pork Salami (Dry or Hard), Cheddar Cheese, Kale, Spinach, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Broth, Bouillon or Consomme. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Oil Roasted Peanuts (Without Salt), Spitz Salted Sunflower Seeds. more...
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Gaining 2.9 kg a Week
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carnival lite's Weight History
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