Weigh In record (no journal entry) for 07 September 2016
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72.2 kg
Lost so far: 11.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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613 kcal
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Fat: 23.05g | Prot: 26.31g | Carbs: 74.51g.
Breakfast: Ser Yogurt con Cereales, Nevares Turrón de Maní. Lunch: Zanahoria, Tortilla de Huevos o Huevos Revueltos con Verduras, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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Losing 5.6 kg a Week
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milsebiand's Weight History
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