Weigh In record (no journal entry) for 07 September 2016
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72.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1087 kcal
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Fat: 40.53g | Prot: 32.14g | Carbs: 128.30g.
Breakfast: Goldähren Rosinen-Schnitten, Nutella Nutella, Butter, Latte Macchiato, Zucker. Lunch: Schlagsahne (Geschlagen), Sweet Delight Pflaumenkuchen mit Butterstreusel, Zucker, Latte Macchiato. Dinner: Knorr Brokkoli Gratin. Snacks/Other: Federweißer. more...
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Losing 0.4 kg a Week
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KingDuke's Weight History
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