Weigh In record (no journal entry) for 07 September 2016
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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2422 kcal
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Fat: 98.42g | Prot: 130.02g | Carbs: 270.75g.
Breakfast: Zucchini-spinach-cottage cheese casserole2, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Red Sweet Pepper. Lunch: Zucchini-spinach-cottage cheese casserole2, Red Sweet Pepper, Cucumber (with Peel), Cottage Cheese. Dinner: White Chocolate, Kiwi Fruit, Great Value Frozen Red Raspberries, Spinach, Nectarines, Cottage Cheese. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Strawberry Cake, Coffee with Cream and Sugar, White Chocolate. more...
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3766 kcal
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Exercise:
Gym - 1 hour, Zumba - 55 minutes, Showering - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours, Standing - 1 hour, Washing Dishes - 20 minutes, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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