Weigh In record (no journal entry) for 07 September 2016
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1456 kcal
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Fat: 77.94g | Prot: 95.92g | Carbs: 98.64g.
Breakfast: Magere Kwark. Lunch: Galia Meloen, Groentensoep, Magere Kwark. Dinner: Hofstee de Drie Eiken Schwarzwalder Schinken, Geitenkaas, Ketchup, Stokbrood, Ijsbergsla, Muscle Meat Grain Fed Angus Burger. more...
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Losing 7 kg a Week
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caatje11's Weight History
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