Weigh In record (no journal entry) for 07 September 2016
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69 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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762 kcal
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Fat: 29.04g | Prot: 30.03g | Carbs: 99.93g.
Breakfast: Nutrific Nutrific, Woolworths Long Life Low Fat Milk. Lunch: Peanut Butter, Pyotts Crackerbread Rye, Simonsberg Low Fat Cream Cheese, Brown Rice Cakes. Dinner: Hard-Boiled Egg, Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bananas, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 5.6 kg a Week
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Rafeeqa@25's Weight History
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