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3.8
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75 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1747 kcal
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Fat: 112.40g | Prot: 100.11g | Carbs: 80.48g.
Breakfast: Bulion z Kury/Kurczaka, Rama Classic, Chleb Pszenny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Lunch: Bonitki Herbatniki Maślane. Dinner: Surówka z Białej Kapusty, Kotlet Mielony Smażony. Snacks/Other: Świeża Kiełbasa Wieprzowa. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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