Weigh In record (no journal entry) for 22 November 2011
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2011:
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1974 kcal
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Fat: 122.19g | Prot: 173.34g | Carbs: 50.22g.
Breakfast: kraft american cheese single, Bacon (Cured, Pan-Fried, Cooked), egg whites, eggs, super chunk peanut butter, whole wheat potato bread, atkins milk chocolate shake. Lunch: bacon ranch dressing, ketchup, plain burger patty, havarti cheese, sliced mushrooms, Endive, Chicory, Escarole or Romaine Lettuce, Shredded Mozzarella Cheese. Dinner: cucumber, butter, tilapis, jalapeno ranch dressing. Snacks/Other: 100 calorie pack almonds, polly-o sting cheese, Day Break Cranberry Almond Bar. more...
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2768 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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steady weight
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GoGoChristie's Weight History
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